Yesterday after work, my husband agreed to come with me on a 5K trail run at Mundy Park. I realized how nervous I was about falling again, which prompted a slower run than usual. It was so nice of him to come with me! It was great to get back to the woods. Mundy Park…
This week is recovery week from a terrible cold and a fall last weekend when camping. Yet, as is with most things in life that are semi-healthy in the least, which I think I am, my scars are healing nicely, the cold is going away, and my long run is coming up this weekend. Today…
In keeping with my ideas of the planet as as our collective body, or keeping fit as an analogy to curbing climate change, we do fall at times and just have to brush ourselves and get back up. Sunday morning I went to a nearby park, my favorite urban rainforest. I went early to beat…
