Trail Run
Yesterday after work, my husband agreed to come with me on a 5K trail run at Mundy Park. I realized how nervous I was about fa
Fall
This week is recovery week from a terrible cold and a fall last weekend when camping. Yet, as is with most things in life that
And Sometimes We Fall
In keeping with my ideas of the planet as as our collective body, or keeping fit as an analogy to curbing climate change, we d