Last summer in Ireland, I noticed that whenever I saw a woman going for a walk along the very narrow country roads of the beautiful west coast, they walked with purpose. Their arms swung. Their gait was strong. It was just an observance on my part, but something to remember. When we heard about the …
Yesterday after work, my husband agreed to come with me on a 5K trail run at Mundy Park. I realized how nervous I was about falling again, which prompted a slower run than usual. It was so nice of him to come with me! It was great to get back to the woods. Mundy Park …
Over the weekend I rewatched To Kill a Mockingbird, one of my favorite movies. I wish I could say, “Oh how far we’ve come since then,” and I would like to believe it, but the continued news of the racist Donald Trump having such a large following of American voters tells me otherwise. This is …
Easter weekend in Canada means a four-day weekend, so on Friday I ran over four miles and then today did a great hike that I can only attribute to my husband. I was nursing my stupid arm this morning, and he asked, “Hey, you wanna go for a hike?” We walked about two miles to …
Wouldn’t you know it that on Saturday, I fell on a trail run and the brunt of my weight ricocheted to my bad shoulder, which I’d just had physio on the night before. It’s funny how when things like that happen you are paralyzed with pain while the nerve receptors in the body do their …
There’s a documentary on Netflix called John Denver Remembered, and it’s pretty good. Growing up when I did, with parents who had his albums, his music was an integral part of my life from childhood on. My musical tastes are pretty eclectic. I like hard rock, a little rap, some old Kentucky fiddle music (from …
As the rainy winter season lingers, I find myself both loving the cooler running weather and wondering if we’ll have another heat wave and drought from May to September this year. Yesterday after work I ran on a campus trail that was super muddy; the light was beautiful, so close to dusk. The run was …