For most runners starting with the C25K program, week 5, day 3 is the big milestone. It’s a straight 20 minute run, which, depending on your speed, is a good mile and a half or two, maybe more. I did this on Saturday morning, marveling at the clouds, the leaves, the oncoming rain. I didn’t […]
Month: October 2014
The Storms of Canada
Today was the wettest run I’ve had yet on this C25K program, and while at first it felt cold, it felt wonderful in the end. One thing that keeps happening is that I feel more connected with the elements. Being a lover of nature, I find running the perfect sport for that need to be […]
Beijing Marathon: Like a Scene from a Science Fiction Novel
I wasn’t going to write another running post until next week, when the training program gets significantly more intense. My run yesterday morning was my hardest yet, even though I had done the same run twice earlier this week. I just wasn’t quite awake yet. There was a brisk walk at the last cool-down, and […]
Halfway There
This morning I reached my halfway mark through the couch to 5K program. It actually started out to be physically my worst morning yet. I couldn’t sleep last night due to my knee aching. (I was also in the midst of this fantastic book, which kept me up too; I’ll talk about that in a […]
Cranberry Wet-Harvesting
My husband and I found a good place for running and walking at Pitt Lake. The lake was formed thousands of years ago after the Wisconsin glaciation caused a deep trough; after the initial glacial retreat, a saltwater fjord formed, which evolved into this tidal fjord lake. There’s a gravel path starting at the park […]
Sweet Baby James
“10 miles behind me and 10,000 to go” (from “Sweet Baby James,” song of the running hour) It is truly days like today that one can appreciate the nature on this planet. The day began heavily fogged, with the evergreens just mirages in the distance. By the time I took my break on campus, to […]
Deep Thoughts While Running
I couldn’t write the title for today’s blog without thinking of Jack Handy. One thing that motivated me to run was to get ideas for writing, which “The Oatmeal” professed he gets while running. Of course, he (The Oatmeal, aka Matthew Inman) is a very talented artist and humorous comic strip writer, and I, if […]