Thanks, Music

Today I ran my first real 5K during my lunch hour (and my first sub-40 minute 5K, yes I’m slow!) and was a little late back to work, but it felt wonderful. My last 5K was during a rainforest run, with lots of hills involved, so I ended up walking more than I normally do. …

Dune

The cherry blossoms are blooming in Vancouver today, and today’s run was warm and sunny, promising of spring. My running thoughts were all about Alejandro Jodorowsky (whose birthday is today!) whose vision of the film Dune, based off Frank Herbert’s novel, should go down into history as the greatest film never made. I would highly recommend …

Home

Tuesday when I was running in the bright sunshine, foolishly wearing the green woolen running shirt (it became too warm!), I thought of home. It’s a recurring thought lately as I’ve been re-watching one of my favorite television shows, The West Wing. I was born and raised in the United States–born in Kentucky to a …

Stay Wild

Last running post was about the movie Wild; this post is about staying wild, only indirectly related. During my cold, foggy run today, I thought about something that author Virginia Arthur wrote in our Google+ group today, “Stay Wild.” Virginia, a field biologist, wrote Birdbrain, a novel about a woman and her experiences with birding …

Wild

Today was my first run outdoors in the new year, and it felt GREAT. I didn’t have high expectations, due to the fact that over the holidays I only ran on the treadmill and for shorter times. Today I ran further than ever before–such a beautiful day. It’s cloudy and cool but no rain. As …