I am back to running twice a week now with the goal of a big hike or bike ride on the weekend, and have added 2-3 days of gym on top of that while I build up my back muscles and core. When I run, it takes about 10 minutes to get warmed up….
I’m feeling physically and emotionally much better than my last running post, which was rife with drought worries, family worries, and even a few health worries. I had written in my first run post that I may someday face challenges as a runner with diabetes. However, running 6-10 miles a week (and hiking, walking on…
