Wild

Today was my first run outdoors in the new year, and it felt GREAT. I didn’t have high expectations, due to the fact that over the holidays I only ran on the treadmill and for shorter times. Today I ran further than ever before–such a beautiful day. It’s cloudy and cool but no rain. As …

Beijing Marathon: Like a Scene from a Science Fiction Novel

I wasn’t going to write another running post until next week, when the training program gets significantly more intense. My run yesterday morning was my hardest yet, even though I had done the same run twice earlier this week. I just wasn’t quite awake yet. There was a brisk walk at the last cool-down, and …