I am back to running twice a week now with the goal of a big hike or bike ride on the weekend, and have added 2-3 days of gym on top of that while I build up my back muscles and core. When I run, it takes about 10 minutes to get warmed up. …
If you read this blog, you would likely guess that after a summer full of heat, drought, and then a windstorm, I couldn’t wait for autumn running. It has arrived! I saw many geese yesterday flying southward–a beautiful sight–and I said to my husband, “Maybe it’s about to get colder.” Well, it has been very …
As you may have noticed, I have moved this blog to its own space so that I can give it a style and face that is different from the Eco-fiction site, while still being on that network. The last time I wrote, I was seriously doubting my ability to run more. I was diagnosed with …
Tomorrow is my one-year anniversary of running. I remember about this time last year I went down to Carnation, Washington to cheer on my husband as he ran the half-marathon Beat the Blerch race. While there we bought The Oatmeal’s “The Terrible & Wonderful Reasons Why I Run Long Distances,” and it was a life-changer. …
Last Saturday my husband and I decided to run together. We went to the Minnekhada Trail, near where we live, trying to find a cool shaded area since the heat is coming back temporarily. We originally were going to Hyde Park, but did one of those spur-of-the-moment things where he said, “Oh, someone said a …
More on the health news from the other day. My doctor had decided I should get an x-ray on my chest because of some issues with an ongoing non-cold-related cough and a newish chronic pain on the left back side. The x-ray showed that there is a density there, but it’s hard to see what …
I lied about it starting to cool down here. Over the weekend it was cool, but rain was mere spit and the temperatures are back up to 31 this week, even this morning on my run. I had to stop after a mile and a half due to the heat as well as a new …
As posted last week, I am getting in the mood for fall. My runs have been better, but I feel true training will ramp up when it becomes cooler again. My goal is to up my one “long” run a week, which is currently around three miles, to double that. Something happened this past week …
Every day of running this summer has been one of choice: Choosing the coolest days of the week to run Choosing the coolest times of those days to run, even if it means getting up at 5:30 am With the exception of a couple cool runs, the summer has been relentlessly uncomfortable for runners. Summer …
In keeping with my ideas of the planet as as our collective body, or keeping fit as an analogy to curbing climate change, we do fall at times and just have to brush ourselves and get back up. Sunday morning I went to a nearby park, my favorite urban rainforest. I went early to beat …