running

The Earliest Signs of Spring

Spring comes in like a lion, goes out like a lamb. This is so very true on the coast of Nova Scotia. We flit from snow storms

Another post so soon! A few people have asked why this running blog changed into a regular blog. Simple answer: I am not runni

In two days we celebrate the autumnal equinox. Almanac.com lists lists some traditions: At Machu Picchu in Peru, an ancient s

I said last year that I didn’t want this blog to be a place where I posted really personal stuff, like health issues. I

My leg is okay to run on, according to the sports doctor I saw this morning! The left leg is still bigger than the right, but

I keep telling myself that not running due to injury is part of the running cycle, though now with two months of no running wh

Anger is making the news every day. It comes in different forms: shootings and other violence, social media vitriol, and more.

That’s sometimes what I think I should call this blog. For every good week where I can run up to 10 or even 20 miles hav

Our camping two weekends ago near Saltery Bay was full of sun and rain, waves and wind, endless coasting birds, hiking into wi

Sometimes I miss the desert. I recall raw days full of clarity, where clouds shadowed hills with bold shapes moving ever so sl