A couple nights ago my husband (Morgan) and I went to a “meet and greet” for volunteers for the Blue Dot Campaign. We met with one of the town councilors on Coquitlam’s board. Coquitlam is the last and toughest of towns near Vancouver to adopt Canadians’ right to a healthy environment. There’s a lot of…
First, I have made the astonishing discovery that runners and others who exercise outdoors have made for years, and that is the magic of electrolytes. In one of my last posts in the blog I was having a tough-go of running in the heat, but putting some potassium and sodium into my diet on the…
This post contains some spoilers about the movie Tomorrowland. Last night, after a great run, we went with a group of friends to see the movie Tomorrowland, starring George Clooney, Raffey Cassidy (she deserves an Oscar), Britt Robertson, and Hugh Laurie. At the end of April I posted in our nature writing and art group…
It feels like summer already, though we still have nearly a month before summer officially begins. Just having begun my fourth week in the 10K training program I am wondering if I chose the wrong time of the year to do this. Not that it’s even too hot yet. We’re getting up to the mid…
I have been offsite for about a week and have three upcoming interviews and a few books to add, so I am a little behind. I was not quite ready for a week that would prove to be very hectic–but one in which I did not cease my running schedule. If anything, this past week…
